Aromatherapy recipes

The main function of aromatherapy is to produce an odor which induces an effect on the body. Human senses such as olfaction - the sense of smell - work on subconscious, as well as physical levels. Smell can affect the way human beings react to various stimuli, stressors and organisms on emotional and mental levels as well as affecting bodily processes and reactions.

Various smells can stimulate the brain and evoke feelings which are then associated with that smell. Aromatherapy is typically used for mental and emotional well-being in addition to being beneficial for many physical ailments and complaints.

Using aromatherapy for relaxation and insomnia can be a very effective and natural way to help the mind and body relax so it can be rejuvenated with quality and restful sleep. Some of the aromatherapy essential oils we recommend for this purpose are Chamomile, Patchouli, Sandalwood, Neroli, Ylang-ylang, and Marjoram.

There are several ways you can enjoy the smells and therapeutic effects of aromatherapy including putting a few drops in your bath water, using oils in a massage, diffusing a blend with a cold-air essential oil diffuser, wearing as a perfume, or sprinkling a few drops on your pillow at night. If you research aromatherapy for its benefits of treating insomnia there will be many recipes you can easily make and which are very effective.

Aromatherapy candles are also available in various scents and are a great added touch but likely don't release enough odor molecules to help in battling something as stubborn as insomnia. Aromatherapy is a natural way to fight insomnia and has been used for centuries with great success.

In conjunction with aromatherapy, meditation and yoga work very well as ways to relax and center your mind and body - allowing you to release worries and stressors which may be causing you to lose precious sleep. In addition to helping insomnia these practices will help lead you into a more healthy lifestyle.

Here are several blends to try on those restless nights:

Insomnia- Nightmares Wake You

* Lavender 15 drops * Roman Chamomile 5 drops * Mandarin 10 drops

Insomnia- Noise Wakes You

* Lavender 10 drops * Lemon 15 drops * Vetiver 5 drops

Insomnia-Restlessness

* Vetiver 10 drops * Clary Sage 10 drops * Lemon 10 drops

Insomnia-Fitfulness

* Marjoram 5 drops * Lavender 15 drops * Lemon 10 drops

Insomnia-Anxiety

* Chamomile Roman 10 drops * Sandalwood 15 drops * Lemon 5 drops

Insomnia-Worry

* Cistus 5 drops * Lavender 15 drops

Insomnia-Exhaustion

* Valerian 5 drops * Lemon 10 drops * Mandarin 10 drops

Prepare the blend of your choice and follow usage instructions below.

How to use:

* Add up to 10 drops of a blend in a warm bath * Use in a Diffuser * Add blend to 1 oz. Carrier Oil and use for massage * Place 1-2 drops on a cotton ball and place under your pillow

by Dee Braun



Recipes are from the Fragrant Mind by Valerie Ann Worwood

Aromatherapy recipes

Aromatherapy is gaining popularity as more and more people are discovering its healing benefits. Its popularity is mainly due to information being passed down the grapevine. Many people are looking to natural medication as an alternative to taking prescriptions, especially for ailments such as depression or anxiety. Always keep in mind that many essential oils are way too potent to use alone. Some may have an adverse reaction to some ailments so its a good idea to consult a professional before using certain ingredients. Once you understand how certain essential oils work, then you can experiment with your own aromatherapy recipes. When purchasing oils for mixing in an aromatherapy recipe, always ensure that the label lists it as an essential oil. Other products that tout themselves as fragrances or perfumes are just for show. They don't contain the actual healing benefit that is found in essential oils. Know the kinds of containers that they should be sold in. Dark glass is typically used to store essential oils because they retain the oils properties longer than clear. Another thing to watch for is any degrading of the actual oils by mixing in other ingredients. Some unscrupulous retailers will cut pure essential oils with synthetic fragrances to cut costs and this diminishes the benefits of the oil. Learn about the oils and where their plants were grown for certain regions will produce stronger blends than others and some may even be more toxic for use than the same plant from a different country. For beginners who are learning how to mix their own aromatherapy recipes, it's a good idea to start off with some gentle relaxing essential oils. Understand the kinds of carrier oils that should be used for dilution and how much to blend together. Always take the time to do a patch test on the skin to test for any allergic reaction before applying it to any large areas. This is usually done by covering a small drop of oil applied on the arm and covering it with a band aid for a day or night. If any irritation occurs, it should be immediately taken off with a lotion. Always consult a physician if you are pregnant, breast feeding or taking any medication. Using some essential oils can have an adverse effect on these conditions. Some soothing aromatherapy products to make are sprays that can be misted over linen or even over the face as a pick-me-up. These are simple to make using distilled water. Using Bulgarian lavender in these sprays will also contribute to erasing pimples. If you are looking to create a soothing scent to diffuse in your house, there are formulas that you can mix up and use with a wide variety of diffusers on the market. Several blends contribute to certain ailments due to PMS. They have ingredients that ease irritability, bloating or cramps. Create your own bath soak or massage oil to be used for these purposes. Once you've mastered blending essential oils with in simple recipes then you can move on to making your own aromatherapy candles and soaps. Creating your own aromatherapy products can be quite satisfying and it also enables you to determine the effect of the blend on yourself. Blending your own candles and soaps also ensures that you have a good quality aromatherapy product and takes the guesswork out of purchasing from an unknown source. Most of all making aromatherapy recipes products should be enjoyable and satisfying to you especially when you get to sit back and enjoy the end result.


About the Author
Robert Watson, noted hypnotist and owner of Learn Aromatherapy has used aromatherapy practices in conjunction with practice Yoga Therapy for many years.

Aromatherapy recipes

Aromatherapy Recipes

Aroma therapy is often called an "alternative therapy". Aromatherapy is part of the subtle healing realm which also includes flower essences and crystals. Aromatherapy is the use of pure essential and absolute oils. Essential oils are complex, highly fragrant and volatile substances, with varying degrees of complexity, fragrance, and volatility. They are the most potent and concentrated extracts of various parts of flowers, fruits, leaves, spices, roots, and woods.

The plant's essence molecules are approximately 75-100 times more concentrated as an essential oil than in the dried plant. For centuries essential oils have been considered the most therapeutic and rejuvenating of all botanical extracts. They are highly concentrated, regenerating, oxygenating and contain hormones, vitamins, and antiseptics that work on many levels.

Aromatherapy mostly use of health of body, mind and spirit. They are other used in aromatherapy diffusers, aromatherapy lamps,blends, baths, massages and inhalations. In Aromatherapy, the most common method of extraction is steam distillation. Aromatherapy is very effected to treat stress related problems like insomnia. About 15% to 25% of teenagers and adults are affected by insomnia. Lavender is anti-depressant and it may sooth and calm to digestion and nerves. It is useful for lowers blood pressure and reducing pain. Aromatherapy can be used for a variety of physical and emotional problems including stress, anxiety, depression, fatigue, pain, insomnia, coughs and colds, burns, scar tissue, digestive problems and skin disorders. Some essential oils must be strictly avoided during pregnancy.

Aromatherapy burners or diffusers can be used in order to create a soothing atmosphere in your bedroom that helps you relax. Aromatherapy candles can scent any room and have positive effect, too. Benzoin is warming, relaxing and sedative. It is very effective for emotional exhaustion, bronchitis, tension, coughs and insomnia. Neroli is non-toxic, non-irritant and relaxing. This essential oil is very effective for panic, irritability, shock and insomnia. Sweet marjoram is very effective to treat anxiety, catarrh, muscular pain, headaches, joint pain, colds and insomnia. Jasmine is soothing and relaxing. Jasmine is very beneficial for depression, insomnia, nervous exhaustion, breathing difficulties and stress. Sandalwood is very beneficial for depression, catarrh, nervous tension, colic and insomnia.

Juliet Cohen writes articles for aromatherapy and beauty tips. She also writes articles on makeup tips.

Article Source: http://EzineArticles.com/?expert=Juliet_Cohen

Aromatherapy Recipes

If you are interested in the art of aromatherapy, then this article is just the right place for you to start learning about aromatherapy recipes. The sense of smell has a great power on our system, and it is highly capable of invoking a strong emotional reaction. In fact, smell is one of the most powerful and also the most underrated of our senses! Aromatherapy recipes today is widely used for various therapeutic reasons, and has an immediate subtle effect on our body, mind and spirit!

A Do-It-Yourself Art

The correct use of smells can help in relaxation, provide refreshment, sedate or even stimulate! Although the art seems a bit difficult and complicated to learn in the beginning, with all the various essential oils, bath salts and even aromatic candles, you will find that you can easily get the hang of aromatherapy recipes with a little bit of patience and dedication. And very soon you will be concocting your own special aromatherapy recipes for bath salts and massage oils!
Many people are under the misconception that aromatherapy involves the complex use of strange pieces of equipment and equally complicated procedures! They couldn't be more wrong! The entire mystery about aromatherapy recipes can be explained with just a few basic guidelines about mixing oils and some examples.

The Basics Of Creating Scents

The first step, obviously, is determining what kind of effect you need from the scent. As mentioned above, aromatherapy recipes can be made for various uses - whether you need to relax after a long, tiring day at work; or to get rid of those stubborn backaches or migraines; or for a sensual massage for your special someone. Aromatherapy oils can be used for different moods at different times, and also for healing.
Once you have decided on what you need the recipe for, you need to look up the essential oils which create that mood or have that effect you desire. A simple rule of the thumb, about aromatherapy recipes, is to always use similar oils together in a recipe. For example, if you want a soothing floral essence in your bath oil, you can mix Lavender and Rose in any basic carrier oil. If you want something spicy and invigorating, you can use a citrus smell combined with Myrrh.
For creating room fresheners, add 20-30 drops of an essential oil, like Lemon or Pine, into an ounce of distilled water in a spritzer, a simple spray bottle easily found at any drug store. Bath salts are another easy recipe to prepare. Just mix 10 drops of your favorite essential oil with about 2 cups of a bath salt, like Epsom salts, and add a few drops of moisturizing carrier oil.

Points To Remember

An important thing to know about aromatherapy recipes is that these oils are highly volatile and instable, and they are extremely sensitive to ultraviolet radiations. Also, they react with plastic. So you should always use a glass or porcelain bowl or bottle for mixing and storing essential aromatherapy oils.
Another point to remember is that too much essential oil can cause skin irritation. So always be careful in mixing not more than 10 drops of essential oil in an ounce of carrier oil. And not all aromatherapy oils are safe to use on small children. So consult a licensed aroma-therapist to learn how to use the ingredients safely and for a better understanding about aromatherapy recipes.
To discover important tips, secrets and insider information about aromatherapy bases, and aromatherapy herbal candles, then go to:http://www.OnlineAromatherapyGuru.com
Article Source: http://EzineArticles.com/?expert=Stefanie_Young

aromatherapy recipes