If you are interested in the art of aromatherapy, then this article is just the right place for you to start learning about aromatherapy recipes. The sense of smell has a great power on our system, and it is highly capable of invoking a strong emotional reaction. In fact, smell is one of the most powerful and also the most underrated of our senses! Aromatherapy recipes today is widely used for various therapeutic reasons, and has an immediate subtle effect on our body, mind and spirit!
A Do-It-Yourself Art
The correct use of smells can help in relaxation, provide refreshment, sedate or even stimulate! Although the art seems a bit difficult and complicated to learn in the beginning, with all the various essential oils, bath salts and even aromatic candles, you will find that you can easily get the hang of aromatherapy recipes with a little bit of patience and dedication. And very soon you will be concocting your own special aromatherapy recipes for bath salts and massage oils!
Many people are under the misconception that aromatherapy involves the complex use of strange pieces of equipment and equally complicated procedures! They couldn't be more wrong! The entire mystery about aromatherapy recipes can be explained with just a few basic guidelines about mixing oils and some examples.
The Basics Of Creating Scents
The first step, obviously, is determining what kind of effect you need from the scent. As mentioned above, aromatherapy recipes can be made for various uses - whether you need to relax after a long, tiring day at work; or to get rid of those stubborn backaches or migraines; or for a sensual massage for your special someone. Aromatherapy oils can be used for different moods at different times, and also for healing.
Once you have decided on what you need the recipe for, you need to look up the essential oils which create that mood or have that effect you desire. A simple rule of the thumb, about aromatherapy recipes, is to always use similar oils together in a recipe. For example, if you want a soothing floral essence in your bath oil, you can mix Lavender and Rose in any basic carrier oil. If you want something spicy and invigorating, you can use a citrus smell combined with Myrrh.
For creating room fresheners, add 20-30 drops of an essential oil, like Lemon or Pine, into an ounce of distilled water in a spritzer, a simple spray bottle easily found at any drug store. Bath salts are another easy recipe to prepare. Just mix 10 drops of your favorite essential oil with about 2 cups of a bath salt, like Epsom salts, and add a few drops of moisturizing carrier oil.
Points To Remember
An important thing to know about aromatherapy recipes is that these oils are highly volatile and instable, and they are extremely sensitive to ultraviolet radiations. Also, they react with plastic. So you should always use a glass or porcelain bowl or bottle for mixing and storing essential aromatherapy oils.
Another point to remember is that too much essential oil can cause skin irritation. So always be careful in mixing not more than 10 drops of essential oil in an ounce of carrier oil. And not all aromatherapy oils are safe to use on small children. So consult a licensed aroma-therapist to learn how to use the ingredients safely and for a better understanding about aromatherapy recipes.
To discover important tips, secrets and insider information about aromatherapy bases, and aromatherapy herbal candles, then go to:http://www.OnlineAromatherapyGuru.com
Article Source: http://EzineArticles.com/?expert=Stefanie_Young
aromatherapy recipes
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